It was on a random journaling session that something surprising came to my attention. I, as a private practitioner and a solopreneur, have been dabbling into creating an ecosystem where users can come in and take a dip into the mental health well. However, as my neurons are firing into executing the ideas I have on social media and art, I […]
The Legacy of Our Younger Selves Read More »
When Airplanes Become Therapy Cafés Musing to myself on whether I only attracted clients and friends at cafes, my attention shifted toward some instances I had on sky-bound journeys. You may have heard therapists talking about being “bugged” by strangers who randomly open up to them. Well, I daringly declare that I rather put out
Picking Brains In Airplanes Read More »
Archetypes and Female Friendships A deeper look into how ancient inner forces shape our closest bonds In our previous blog Through the Lens of Friendships, we explored how female friendships are shaped not just by shared memories or personal values, but also by the unseen psychological patterns we carry—archetypes that influence how we show up
🌸 Female Friendships: Exploring the 7 Female Archetypes – II Read More »
Finding clarity in unlikely places as a digital therapist The Unexpected Journey As a counselling psychologist trained in India, it might seem a little ironic that I found such deep resonance with a book written by a white American woman—Elizabeth Gilbert. And yet, Eat, Pray, Love didn’t feel like a cliché. It felt like a
From Stillness to Strategy: A Therapist’s Real Retreat Read More »
The Realisation That Changed Everything It finally dawned on me that all those years of studying and understanding anxiety had led me to this exact moment of insight: anxiety was never going to be over. World peace wasn’t always the solution. It ran deeper than the theories I was trained with. What I realised in
Anxiety and the Architecture of Our Age Read More »
Desire as a Flowing Stream Think of your desire as a gushing stream of a river. When you are in it, it flows through your veins like it is all yours to claim. The soothing yet urgent request to fill it up in your whole being and letting it flow through to you. It urges
The Stream of Desire and the Pace of Healing Read More »
“There is no possession more valuable than a good and faithful friend.” ~Socrates Some of my fiercest friends have been from the Sex and the City franchise. While I stayed glued to the twirls of their fancy skirts more than the plot twists, it doesn’t hurt to have my own take on female friendship. After
Through the Lens of Friendship: Female Archetypes in Our Lives Read More »
The Cafe Adventure It was one of those fine afternoons when the universe feels a little kinder, and you decide to indulge yourself. I set off to find a cozy cafe in my in-laws’ bustling hometown in North India. Wrapped in a white Kashmiri kurti that whispered elegance and practicality, with a brown leather bag
Conversations Over Coffee: Grief, Twin Flames, and Navigating Emotional Realities Read More »
If there’s one thing I want to break as a woman and psychotherapist, it would be the shackles of the sick productivity culture that has been subtly poisoning our precious moments. As I claim my period days as the days of disappearing from the world and putting down tasks, while feeling absolutely no shame in
Ponderings of a Therapist Read More »
We are constantly busy in these times to focus on our being and mental health. There are so many things present to distract us from ourselves, and prolonged negligence of our mental health can lead to severe problems. It can greatly affect the quality of our life. Although taking regular therapy has no alternative, one
5 Daily Techniques to Improve Mental Health Read More »
