If there’s one thing I want to break as a woman and psychotherapist, it would be the shackles of the sick productivity culture that has been subtly poisoning our precious moments. As I claim my period days as the days of disappearing from the world and putting down tasks, while feeling absolutely no shame in […]

We are constantly busy in these times to focus on our being and mental health. There are so many things present to distract us from ourselves, and prolonged negligence of our mental health can lead to severe problems.  It can greatly affect the quality of our life.  Although taking regular therapy has no alternative, one

With the self help industry in full bloom reaching people in every corner of the world (or maybe not), the number one thing to sell is your potential- your optimal level of functioning, where it is possible to dream a life, dream of being someone who is recognized. The constant rows of the good life