The Realisation That Changed Everything It finally dawned on me that all those years of studying and understanding anxiety had led me to this exact moment of insight: anxiety was never going to be over. World peace wasn’t always the solution. It ran deeper than the theories I was trained with. What I realised in […]
Anxiety and the Architecture of Our Age Read More »
Desire as a Flowing Stream Think of your desire as a gushing stream of a river. When you are in it, it flows through your veins like it is all yours to claim. The soothing yet urgent request to fill it up in your whole being and letting it flow through to you. It urges
The Stream of Desire and the Pace of Healing Read More »
“There is no possession more valuable than a good and faithful friend.” ~Socrates Some of my fiercest friends have been from the Sex and the City franchise. While I stayed glued to the twirls of their fancy skirts more than the plot twists, it doesn’t hurt to have my own take on female friendship. After
Through the Lens of Friendship: Female Archetypes in Our Lives Read More »
The Cafe Adventure It was one of those fine afternoons when the universe feels a little kinder, and you decide to indulge yourself. I set off to find a cozy cafe in my in-laws’ bustling hometown in North India. Wrapped in a white Kashmiri kurti that whispered elegance and practicality, with a brown leather bag
Conversations Over Coffee: Grief, Twin Flames, and Navigating Emotional Realities Read More »
If there’s one thing I want to break as a woman and psychotherapist, it would be the shackles of the sick productivity culture that has been subtly poisoning our precious moments. As I claim my period days as the days of disappearing from the world and putting down tasks, while feeling absolutely no shame in
Ponderings of a Therapist Read More »
We are constantly busy in these times to focus on our being and mental health. There are so many things present to distract us from ourselves, and prolonged negligence of our mental health can lead to severe problems. It can greatly affect the quality of our life. Although taking regular therapy has no alternative, one
5 Daily Techniques to Improve Mental Health Read More »
With the self help industry in full bloom reaching people in every corner of the world (or maybe not), the number one thing to sell is your potential- your optimal level of functioning, where it is possible to dream a life, dream of being someone who is recognized. The constant rows of the good life
Things that matter Read More »
